You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1
Other than a long sleep duration, oversleeping can cause dif
Sleeping products may well support when stress, journey or other disruptions retain you awake. For very long-term insomnia, actions variations learned in behavioral therapy are often the top remedy.
By Mayo Clinic staff members
If you regularly have problems both slipping or staying asleep — a ailm
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